At Garage Culture Club we believe training is a tool for overcoming. We build a culture of movement, health and performance, where competition is part of evolution — whether in a race, in a team, or in the constant challenge with ourselves. More than training, we build a community driven by discipline, mutual support, and the will to evolve every day.
Section four
Section four, the impact. Five words fly in from the left and shatter against the growing video: fail, return, repeat, persist, break. The only way out is through.
THE FOUR DISCIPLINES
STRENGTH
ENDURANCE
CONDITIONING
FUNCTIONAL
Classes focused on developing strength, stability, and body control through functional exercises and loaded work
Classes designed to improve cardiovascular and muscular endurance, growing physical capacity over time
High-intensity workouts combining running with 8 functional stations, delivering a stimulus closer to competition
Varied workouts with functional exercises focused on movement, coordination, endurance, and general fitness — dynamic and accessible to everyone
Section six, weekly schedule
Fourteen hours open. Seven days on.
October Block
A new block every month · Progress built block by block
| Hour | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 06:30 | CONDITIONING ENGINE | FORÇA PUSH AND PULL | FUNCTIONAL FITNESS | FORÇA MEMBROS SUPERIORES | HYROX ROUNDS / INTERVALS | No class | No class |
| 07:00 | No class | No class | |||||
| 07:30 | CONDITIONING ENGINE | FORÇA PUSH AND PULL | FUNCTIONAL FITNESS | FORÇA MEMBROS SUPERIORES | HYROX ROUNDS / INTERVALS | No class | No class |
| 08:00 | No class | No class | |||||
| 08:30 | CONDITIONING ENGINE | FORÇA PUSH AND PULL | FUNCTIONAL FITNESS | FORÇA MEMBROS SUPERIORES | HYROX ROUNDS / INTERVALS | No class | No class |
| 09:00 | COMMUNITY WOD FUNCTIONAL FITNESS | No class | |||||
| 09:30 | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | No class | |
| 10:00 | COMMUNITY WOD CONDITIONING | ||||||
| 10:30 | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | ||
| 11:00 | OPEN BOX | ||||||
| 11:30 | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | ||
| 12:00 | No class | ||||||
| 12:30 | CONDITIONING ENGINE | FORÇA PUSH AND PULL | FUNCTIONAL FITNESS | FORÇA MEMBROS SUPERIORES | HYROX ROUNDS / INTERVALS | No class | |
| 13:00 | No class | No class | |||||
| 13:30 | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | No class | No class |
| 14:00 | No class | No class | |||||
| 14:30 | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | No class | No class |
| 15:00 | No class | No class | |||||
| 15:30 | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | No class | No class |
| 16:00 | No class | No class | |||||
| 16:30 | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | No class | No class |
| 17:00 | No class | No class | |||||
| 17:30 | FORÇA SQUATS / HINGE | CONDITIONING FOR TIME | FORÇA MEMBROS INFERIORES + SLEDS | FUNCTIONAL FITNESS | FORÇA PUSH AND PULL | No class | No class |
| 18:00 | No class | No class | |||||
| 18:30 | FORÇA SQUATS / HINGE | CONDITIONING FOR TIME | FORÇA MEMBROS INFERIORES + SLEDS | FUNCTIONAL FITNESS | FORÇA PUSH AND PULL | No class | No class |
| 19:00 | No class | No class | |||||
| 19:30 | FORÇA SQUATS / HINGE | CONDITIONING FOR TIME | FORÇA MEMBROS INFERIORES + SLEDS | FUNCTIONAL FITNESS | FORÇA PUSH AND PULL | No class | No class |
| 20:00 | No class | No class | |||||
| 20:30 | No class | No class | No class | No class | No class | No class | No class |
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Same door.Different weight.
Pick yours.
NO COMMITMENT · CANCEL ANYTIME
SMALL GROUP TRAINING
1×/week
40 euros per month
- Coached SGT, 1× a week
- Open Box access not included
2×/week
60 euros per month
- Coached SGT, 2× a week
- Open Box access included
Recommended plan: 3×/week
10% off forever with the code COMECAJA, until 30 November.
65 euros per month
- Coached SGT, 3× a week
- Everything in the 2× plan
Unlimited
10% off forever with the code COMECAJA, until 30 November.
75 euros per month
- Unlimited coached SGT
- Open Box access included
OPEN ACCESS
Open Box
40 euros per month
- Open Box access (by booking)
- Free access to the floor